<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6117031272922290569</id><updated>2011-07-08T02:18:57.773-07:00</updated><title type='text'>Kelvin Heart</title><subtitle type='html'>A Heart Ablaze... 
A Heart A New...
A Heart that is on the Altar...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-8489870146886582400</id><published>2010-01-29T21:44:00.000-08:00</published><updated>2010-01-29T21:45:34.037-08:00</updated><title type='text'>My Reflection.</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Aci9bu7PVLg&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Aci9bu7PVLg&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Why did I suddenly post so many thoughts... because today I came across a beautiful song...&lt;br /&gt;&lt;br /&gt;And if your heart is the same as mine,&lt;br /&gt; I believe that God will speak to you as He did to me.&lt;br /&gt;&lt;br /&gt;Kel&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-8489870146886582400?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/8489870146886582400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2010/01/my-reflection.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/8489870146886582400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/8489870146886582400'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2010/01/my-reflection.html' title='My Reflection.'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-3529447627771138167</id><published>2010-01-29T21:40:00.000-08:00</published><updated>2010-01-29T21:43:50.858-08:00</updated><title type='text'>The older I get...</title><content type='html'>The Older I get, the more I have accomplished...&lt;br /&gt;But the more it seems that it is never enough..&lt;br /&gt;Where is the finishing line?&lt;br /&gt;Where is the final stop?&lt;br /&gt;&lt;br /&gt;As we Run this race... fight the fight...&lt;br /&gt;&lt;br /&gt;It is so important that we remember, to WHOM are we Running for... To WHAT are we fighting for...&lt;br /&gt;&lt;br /&gt;JESUS... I wanna remember You... and I pray, you will remember me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-3529447627771138167?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/3529447627771138167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2010/01/older-i-get.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/3529447627771138167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/3529447627771138167'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2010/01/older-i-get.html' title='The older I get...'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-687235475546925083</id><published>2010-01-29T21:39:00.001-08:00</published><updated>2010-01-29T21:40:11.137-08:00</updated><title type='text'>Not By Might..</title><content type='html'>Its Not By Might...&lt;br /&gt;Its Not By Power..&lt;br /&gt;But By My Spirit, Says the LORD...&lt;br /&gt;&lt;br /&gt;Can you hear His Spirit?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-687235475546925083?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/687235475546925083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2010/01/not-by-might.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/687235475546925083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/687235475546925083'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2010/01/not-by-might.html' title='Not By Might..'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-5028062822332229128</id><published>2009-11-17T23:19:00.001-08:00</published><updated>2009-11-17T23:19:48.795-08:00</updated><title type='text'>KEL.</title><content type='html'>&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;KELVIN IS THE BEST!&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;MY HERO.&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#cc33cc;"&gt;-Cynthia-&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;(for the sake of filling this blog with just one more post)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-5028062822332229128?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/5028062822332229128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/11/kel.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/5028062822332229128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/5028062822332229128'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/11/kel.html' title='KEL.'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-3413827870511520191</id><published>2009-09-16T20:02:00.001-07:00</published><updated>2009-09-16T20:03:20.434-07:00</updated><title type='text'>WEB CHAT WITH SUN!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_-NXxPsqSda4/SrGm2olwm-I/AAAAAAAAA-0/w3zfVFaKTv0/s1600-h/web+chat+w+SUN.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382266487223393250" border="0" alt="" src="http://2.bp.blogspot.com/_-NXxPsqSda4/SrGm2olwm-I/AAAAAAAAA-0/w3zfVFaKTv0/s400/web+chat+w+SUN.jpg" /&gt;&lt;/a&gt; Do log on to 91.3FM to listen to FANCY FREE tonight too! From 8 p.m. - 12 midnight! :)&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-3413827870511520191?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/3413827870511520191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/09/web-chat-with-sun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/3413827870511520191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/3413827870511520191'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/09/web-chat-with-sun.html' title='WEB CHAT WITH SUN!'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_-NXxPsqSda4/SrGm2olwm-I/AAAAAAAAA-0/w3zfVFaKTv0/s72-c/web+chat+w+SUN.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-5834032579836731901</id><published>2009-07-06T21:20:00.001-07:00</published><updated>2009-07-06T21:20:46.423-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;Will somebody please tell Kelvin that his blog is very dead now?&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;-Cynthia&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-5834032579836731901?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/5834032579836731901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/07/will-somebody-please-tell-kelvin-that.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/5834032579836731901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/5834032579836731901'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/07/will-somebody-please-tell-kelvin-that.html' title=''/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-5343470745960382211</id><published>2009-05-14T22:57:00.000-07:00</published><updated>2009-05-14T23:02:38.175-07:00</updated><title type='text'>Good Evans</title><content type='html'>Was watching this, and i cried.&lt;br /&gt;Ask me why... and i can't really answer...&lt;br /&gt;Just that.... i really feel that God is please to see a family together...&lt;br /&gt;&lt;br /&gt;May this video inspire you in a way that it inspires me.&lt;br /&gt;&lt;br /&gt;&lt;div style="background:#000000;width:400px;height:348px"&gt;&lt;embed flashvars="playerVars=showStats=yes|autoPlay=no|videoTitle=Good%20Evans%20-%20Singing%20Family%20-%20Britains%20Got%20Talent%202009" src="http://www.metacafe.com/fplayer/2706353/good_evans_singing_family_britains_got_talent_2009.swf" width="400" height="348" wmode="transparent" allowfullscreen="true" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;div style="font-size:12px;"&gt;&lt;a href="http://www.metacafe.com/watch/2706353/good_evans_singing_family_britains_got_talent_2009/"&gt;Good Evans - Singing Family - Britains Got Talent 2009&lt;/a&gt; - &lt;a href="http://www.metacafe.com/"&gt;Watch today’s top amazing videos here&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-5343470745960382211?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/5343470745960382211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/05/good-evans.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/5343470745960382211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/5343470745960382211'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/05/good-evans.html' title='Good Evans'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-1873165258234706318</id><published>2009-05-14T22:43:00.000-07:00</published><updated>2009-05-14T22:57:34.637-07:00</updated><title type='text'>I'm Back</title><content type='html'>I AM BACK!&lt;br /&gt;&lt;br /&gt;Recently, i have been sick for the past 3 days... was down with fever, flu cough.&lt;br /&gt;But i am glad to say that i am almost recovered, so pls continue to pray for me.&lt;br /&gt;&lt;br /&gt;However, these past 3 days have allowed me time, time to reflect.&lt;br /&gt;&lt;br /&gt;I was asking Cyn, what is one of my strength and she told me that i am a reflective person!&lt;br /&gt;&lt;br /&gt;Anyway, i wanted to start with these revelation that i have in Ps 16.&lt;br /&gt;&lt;br /&gt;This is the verse of my week.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt; "O LORD, You are the portion of my inheritance and my cup;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;         You maintain my lot.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt; The lines have fallen to me in pleasant places;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;         Yes, I have a good inheritance.  "&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The lines of my boundary and dwelling has fallen into places... I have a good inheritance!&lt;br /&gt;&lt;br /&gt;Sometimes, we tried so hard to make it in life, to be successful.&lt;br /&gt;&lt;br /&gt;Hard work is important, but no matter how hard you work, unless the LORD is the one that build the house we who labors will labor in vain.&lt;br /&gt;&lt;br /&gt;Having said these, hard work is still so very important!!&lt;br /&gt;&lt;br /&gt;I remember that Pst Phil once said this...&lt;br /&gt;&lt;br /&gt;"God is equally pleased with the preacher on the pulpit and the sweeper on the road."&lt;br /&gt;&lt;br /&gt;One is tending His sheep and one is taking care of His Earth.&lt;br /&gt;&lt;br /&gt;Godliness couple with Diligence = Blessings.&lt;br /&gt;&lt;br /&gt;And I really want to thank Cyn who have been taking care of me while i was sick the past 3 days... thank you dear!!&lt;br /&gt;&lt;br /&gt;More than that, she has also been going with me from car parks to carparks this whole week in the midnight hours just to put my flyers for car insurance.&lt;br /&gt;&lt;br /&gt;I am proud to say that we have conquered at least 7 carparks!&lt;br /&gt;&lt;br /&gt;Believing that God will bless us!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-1873165258234706318?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/1873165258234706318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/05/im-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/1873165258234706318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/1873165258234706318'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/05/im-back.html' title='I&apos;m Back'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-8390940683433116283</id><published>2009-04-02T19:21:00.000-07:00</published><updated>2009-04-02T19:51:52.052-07:00</updated><title type='text'>Morning Prayer</title><content type='html'>Oh how i love the morning prayer meeting...&lt;br /&gt;It always stir up the desire within me to want to pray and seek His Face... despite of the sleepy teary eyes, and the difficulty to concentrate.&lt;br /&gt;&lt;br /&gt;Been praying today for the people around my life... &lt;br /&gt;1) Bee ( I prayed for your future to come quick!!)&lt;br /&gt;2) Cyn ( My dearest... for her work and our relationships)&lt;br /&gt;3) WYZ ( May we reach 1600!)&lt;br /&gt;4) YT3 ( Leaders, i prayed for each of you!)&lt;br /&gt;5) W279 (Prayed for Easter and some of the members... May you all developed such a close walk with God)&lt;br /&gt;&lt;br /&gt;came across this verse as i prayed... &lt;br /&gt;&lt;br /&gt;PS 25:7&lt;br /&gt;"According to Your mercy, &lt;span style="font-weight:bold;"&gt;REMEMBER ME&lt;/span&gt;!&lt;br /&gt;&lt;br /&gt;This has always been one of the prayers in my life... that i will remember God and that He will remember me... (Not that He has a bad memory.)&lt;br /&gt;But that God will remember, &lt;br /&gt;when He needs a Man... There is Kelvin&lt;br /&gt;When He needs someone... There is Kelvin...&lt;br /&gt;&lt;br /&gt;I don't need to be a plan A,B or C.&lt;br /&gt;&lt;br /&gt;I just prayed that When His eyes look to and fro... &lt;br /&gt;He will find me, prepared.. Ready.&lt;br /&gt;&lt;br /&gt;Also, as i read down further... &lt;br /&gt;v14" The secret of the LORD is with those who fear Him..."&lt;br /&gt;&lt;br /&gt;Oh, i pray that i may know the secret of the Lord...&lt;br /&gt;To know His ways, His heart, His mind...&lt;br /&gt;&lt;br /&gt;The glory of the king... is to search out a matter...&lt;br /&gt;&lt;br /&gt;-I love you LORD!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-8390940683433116283?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/8390940683433116283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/04/morning-prayer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/8390940683433116283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/8390940683433116283'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/04/morning-prayer.html' title='Morning Prayer'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-6432093415506973929</id><published>2009-03-16T22:12:00.000-07:00</published><updated>2009-03-16T22:17:07.596-07:00</updated><title type='text'>5 instant soothers for high stress times</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_-NXxPsqSda4/Sb8xpT-A9OI/AAAAAAAAAgU/VAl4lumxh4I/s1600-h/exhale2.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 369px; height: 400px;" src="http://3.bp.blogspot.com/_-NXxPsqSda4/Sb8xpT-A9OI/AAAAAAAAAgU/VAl4lumxh4I/s400/exhale2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5314020671125255394" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1)&lt;strong&gt;Be a better breather&lt;/strong&gt;. "When you make a conscious effort to breathe deeper, it naturally brings your body back to a more relaxed state," explains Frederic Luskin, Ph.D., author of Stress Free for Good (HarperOne). Place your hand on your stomach and watch it rise as you inhale for a count of 3 or 4; hold your breath for the same count, and then exhale for as long as comfortable and watch your belly fall.&lt;br /&gt;&lt;br /&gt;2)&lt;strong&gt;Look forward to something.&lt;/strong&gt; Each morning, think about one little, enjoyable thing you plan to do that day (the crossword puzzle) and one bigger pleasure on the horizon (your trip to the mountains), suggests Allen Elkin, Ph.D., director of the Stress Management and Counseling Center in New York City. This ritual trains your brain to focus away from what can go wrong that day. How to put an end to overnight anxiety.&lt;br /&gt;&lt;br /&gt;3)&lt;strong&gt;Make a small change to your routine.&lt;/strong&gt; "Unpredictable events can cause the most stress," Luskin explains. "If you cultivate even a little bit of surprise in your life, it helps keep your cognitive responses flexible and helps you handle whatever life throws your way." Take a new cardio class or pick a cuisine you've never tried. (Hallå, Scandinavian!)&lt;br /&gt;&lt;br /&gt;4)&lt;strong&gt;Convert Monday into Funday.&lt;/strong&gt; The flip side to TGIF is OMGIM: Oh, my God, it's Monday! In fact, more heart attacks occur on Mondays than on any other day. Schedule a weekly lunch with a friend or take a class you love on Mondays so you'll look forward to the start of the week, Dr. Wheeler advises. More fun ways to let loose (and stop stress!)&lt;br /&gt;&lt;br /&gt;5)&lt;strong&gt;Come home 15 minutes late.&lt;/strong&gt; After work, walk home or listen to music at a pretty scenic spot before you burst through your front door. "Don't look at it as a waste of time," Dr. Wheeler says. "It's an important way of decompressing and transitioning back to home life."&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-6432093415506973929?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/6432093415506973929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/03/5-instant-soothers-for-high-stress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/6432093415506973929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/6432093415506973929'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/03/5-instant-soothers-for-high-stress.html' title='5 instant soothers for high stress times'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-NXxPsqSda4/Sb8xpT-A9OI/AAAAAAAAAgU/VAl4lumxh4I/s72-c/exhale2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-827567534709933099</id><published>2009-03-12T20:20:00.000-07:00</published><updated>2009-03-12T20:46:24.568-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_-NXxPsqSda4/SbnRa0MkmsI/AAAAAAAAAgM/LWBCgL3_iC8/s1600-h/courage+3.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 317px;" src="http://3.bp.blogspot.com/_-NXxPsqSda4/SbnRa0MkmsI/AAAAAAAAAgM/LWBCgL3_iC8/s400/courage+3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5312507494078388930" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_-NXxPsqSda4/SbnRaoLP0qI/AAAAAAAAAgE/RJ-zaUrDyqk/s1600-h/courage+2.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 313px;" src="http://1.bp.blogspot.com/_-NXxPsqSda4/SbnRaoLP0qI/AAAAAAAAAgE/RJ-zaUrDyqk/s400/courage+2.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5312507490851607202" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The topic for today is on &lt;strong&gt;COURAGE&lt;/strong&gt;...&lt;br /&gt;&lt;br /&gt;Been searching for the web on things pertaining to courage and came across the following pictures... &lt;br /&gt;&lt;br /&gt;Wiki's (my best friend definition of courage)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Courage&lt;/strong&gt;, also known as &lt;strong&gt;bravery&lt;/strong&gt;, &lt;strong&gt;will&lt;/strong&gt;, &lt;strong&gt;intrepidity&lt;/strong&gt;, and &lt;strong&gt;fortitude&lt;/strong&gt;, is the ability to confront fear, pain, risk/danger, uncertainty, or intimidation. &lt;br /&gt;&lt;br /&gt;"Physical courage" is courage in the face of physical pain, hardship, or threat of death, while "moral courage" is the &lt;strong&gt;ability to act rightly in the face of popular opposition, shame, scandal, or discouragement.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Courage... &lt;br /&gt;&lt;br /&gt;A trait that is seldom seen in our society and world today.. &lt;br /&gt;&lt;br /&gt;King Saul, decided to please his people rather than please God when Samuel arrive late to offer the offering.... Saul decide to offer it up himself... &lt;br /&gt;&lt;br /&gt;Will we have the courage to do what is right even in the face of popular opposition? &lt;br /&gt;When your "face", reputation and all else is on the line?&lt;br /&gt;&lt;br /&gt;Will we fight when people run? &lt;br /&gt;Will we speak when others remain silent?&lt;br /&gt;Will we defend when others bully...&lt;br /&gt;&lt;br /&gt;For God's eye is looking to and fro... for One Man.&lt;br /&gt;&lt;br /&gt;One Man. &lt;br /&gt;&lt;br /&gt;May i always be a God pleaser.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Courage... &lt;br /&gt;&lt;br /&gt;Exo 20:21&lt;br /&gt;So the people stood afar off, but Moses drew near the thick darkness where God was.&lt;br /&gt;&lt;br /&gt;Ps 86:11&lt;br /&gt;Teach me Your way, O LORD;I will walk in Your truth; Unite my heart to fear Your name.&lt;br /&gt;&lt;br /&gt;Unite my heart to Fear Your Name...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-827567534709933099?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/827567534709933099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/03/topic-for-today-is-on-courage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/827567534709933099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/827567534709933099'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/03/topic-for-today-is-on-courage.html' title=''/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_-NXxPsqSda4/SbnRa0MkmsI/AAAAAAAAAgM/LWBCgL3_iC8/s72-c/courage+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-8313322301594716748</id><published>2009-03-12T20:12:00.001-07:00</published><updated>2009-03-12T20:14:47.287-07:00</updated><title type='text'>Let the Freedom Ring</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_-NXxPsqSda4/SbnPhGEc3yI/AAAAAAAAAf8/6ASBUJ_zgYM/s1600-h/Courage+4.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_-NXxPsqSda4/SbnPhGEc3yI/AAAAAAAAAf8/6ASBUJ_zgYM/s400/Courage+4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5312505402932125474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;"...When we allow freedom to ring, when we let it ring from every tenement and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last, free at last. Thank God Almighty, we are free at last!"&lt;br /&gt;&lt;br /&gt;-Dr. Martin Luther King, Jr. &lt;br /&gt;&lt;br /&gt;Bald Eagle (Haliaeetus leucocephalus)&lt;br /&gt;National bird and symbol of the United States of America&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-8313322301594716748?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/8313322301594716748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/03/let-freedom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/8313322301594716748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/8313322301594716748'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/03/let-freedom.html' title='Let the Freedom Ring'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_-NXxPsqSda4/SbnPhGEc3yI/AAAAAAAAAf8/6ASBUJ_zgYM/s72-c/Courage+4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-2062976085285081274</id><published>2009-02-27T01:42:00.000-08:00</published><updated>2009-02-27T10:43:53.887-08:00</updated><title type='text'>Blog....</title><content type='html'>Why do people blog?&lt;br /&gt;&lt;br /&gt;a) to pour their hearts out.&lt;br /&gt;b) to pour their hearts out so that others can read and therefore encourage them. ( to gain attention)&lt;br /&gt;c) to inspire people as they pour their hearts out.&lt;br /&gt;d) all of the above.&lt;br /&gt;&lt;br /&gt;I have been trying to blog for as long as the word blog has been around...&lt;br /&gt;but i think i was really BLOCK...&lt;br /&gt;i just can't seem to start it.&lt;br /&gt;&lt;br /&gt;However, today is a new day!!!&lt;br /&gt;&lt;br /&gt;And therefore, i am attempting to do what no kelvin has done before...&lt;br /&gt;&lt;br /&gt;Get ready to see more of Kel in action..&lt;br /&gt;&lt;br /&gt;=)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-2062976085285081274?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/2062976085285081274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/02/blog.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/2062976085285081274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/2062976085285081274'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/02/blog.html' title='Blog....'/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6117031272922290569.post-4045122836160677472</id><published>2009-01-28T08:34:00.001-08:00</published><updated>2009-01-28T08:35:03.145-08:00</updated><title type='text'></title><content type='html'>&lt;span style="color: rgb(255, 255, 0);"&gt;Hey there, all!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 0);"&gt;Kel is going to start his journey of sharing &amp;amp; blogging soon.&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 0);"&gt;Stay tuned! :D&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 0);"&gt;Meanwhile, you dear ones, tag only when you have something really nice &amp;amp; constructive to say okay? :D&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 0);"&gt;Heh, thanks! Stay tuned folks! (Although i doubt he will blog consistently........................................haha.)&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 255, 0);"&gt;Cynthia&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6117031272922290569-4045122836160677472?l=kelvinheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kelvinheart.blogspot.com/feeds/4045122836160677472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://kelvinheart.blogspot.com/2009/01/hey-there-all-kel-is-going-to-start-his_6373.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/4045122836160677472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6117031272922290569/posts/default/4045122836160677472'/><link rel='alternate' type='text/html' href='http://kelvinheart.blogspot.com/2009/01/hey-there-all-kel-is-going-to-start-his_6373.html' title=''/><author><name>No longer i</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
